Hey baby, How about a nighttime snack?

When Moms ask me how long I breastfed my daughters, I look up to the sky as if I’m counting the years and then I say jokingly, “Right up until they started middle school?” Having three daughters all roughly two years apart, I was breastfeeding for about a 6 year period of time and breastfeeding was one of the best experiences of my life. Think about how amazing is it that our bodies are designed to not only carry and birth people but to give them all of the nutrition they need to thrive and survive. I could write about ALL of the great benefits of breastfeeding however, I’m going to take it up a notch and just talk specifically about breastfeeding at night.

An article that was written for Breastfeed Chicago entitled ‘5 cool things no one ever told you about nighttime breastfeeding’ stated this.  Are you ready?

1) Breastfeeding moms get more sleep.

2) Breastfeeding women have a higher level of  hormones at night therefore produce more milk at night.

3) Nighttime breast milk contains melatonin (a sleep inducing hormone) which babies don’t develop in early life.

4) Nighttime breast milk is rich in brain boosting substances, mood affecting hormones and helps with sleep/wake cycles.

5) Keeps mom’s long term milk supply steady and strong which can lead to less pumping during the day.

For anyone who wants to be blown away by how intelligent our bodies are, I encourage you to click here for the article  to get the “why and “how.”

The gift of MORE sleep, lowering your postpartum depression risk, building and developing babies brains, possibly reducing their risk for long-term mood disorders,  developing their own circadian cycles, ensuring your long-term breast milk supply, giving you an opportunity to pump less at work are just a few reasons to make you want to wake up at night to nurse your baby. Honestly, the Greatest reason is because you love your baby and yourself and want what is best for both of you! Cheers!!



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