Dr. Mary Oberstein » April 23, 2014

Daily Archives: April 23, 2014

Family Kid's Health Nutrition

A Little Lemon

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I have a lemon tree in my backyard that produces a ridiculous amount of lemons. The good news is that lemons have so many beneficial qualities and I have an abundance of them. The not so good news is that I have this habit of “pruning” the tree myself.  I have absolutely no idea how to prune a tree, I just go with my instincts and cut branches that don’t look like they want to be there. My husband calls me Edward Scissor-hands after a pruning frenzy but I truly believe that after I finish this task, the lucky remaining lemons get a burst of energy from the earth and taste so much better. I love living a healthy lifestyle . Squeezing a little lemon into your water everyday is a great way to get yourself and your family to drink more water which is essential to good health. Of course, eating lots of fruits and veggies is the best way to stay hydrated. I use lemon in herbal teas, stir-fried and steamed veggie dishes, and home-made salad dressings among other things.

It’s a simple way to cleanse and purify your body on a daily basis and  if you have a lemon tree in your yard, then you’re all set.

Pruning lessons! THAT is what I want for Mother’s Day!! I’m serious!